In 100 g (Grams) of Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised there is 144 mg of Phosphorus, P.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised are listed below.

Water	62.23 g	62.23	g
Energy (calorie)	197 kcal	197	kcal
Energy (joule)	826 kJ	826	kJ
Protein	29.79 g	29.79	g
Total lipid (fat)	8.68 g	8.68	g
Ash	0.63 g	0.63	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.77 mg	2.77	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	144 mg	144	mg
Potassium, K	151 mg	151	mg
Sodium, Na	25 mg	25	mg
Zinc, Zn	5.27 mg	5.27	mg
Copper, Cu	0.09 mg	0.09	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	2 µg	2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.023 mg	0.023	mg
Riboflavin	0.147 mg	0.147	mg
Niacin	1.645 mg	1.645	mg
Pantothenic acid	0 mg	0	mg
Vitamin B-6	0.099 mg	0.099	mg
Vitamin B-12	1.85 µg	1.85	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	35 IU	35	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.75 mg	0.75	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	10 IU	10	IU
Fatty acids, total saturated	3.013 g	3.013	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.163 g	0.163	g
16:0 hexadecanoic, palmitic fatty acid	1.605 g	1.605	g
17:0 heptadecanoic, margaric fatty acid	0.108 g	0.108	g
18:0 octadecanoic, stearic fatty acid	1.116 g	1.116	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	3.094 g	3.094	g
14:1 monounsaturated fatty acid	0.043 g	0.043	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.243 g	0.243	g
16:1 cis monounsaturated fatty acid	0.213 g	0.213	g
16:1 t monounsaturated fatty acid	0.03 g	0.03	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.793 g	2.793	g
18:1 cis	2.698 g	2.698	g
18:1 trans	0.095 g	0.095	g
20:1 eicosenoic, gadoleic	0.011 g	0.011	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.352 g	0.352	g
18:2 undifferentiated	0.151 g	0.151	g
18:2 n-6 c,c	0.116 g	0.116	g
18:2 conjugated linoleic acid (CLAs)	0.035 g	0.035	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.078 g	0.078	g
18:3 n-3 c,c,c (ALA)	0.076 g	0.076	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.016 g	0.016	g
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.012 g	0.012	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.034 g	0.034	g
20:4 n-6	0.034 g	0.034	g
20:5 n-3 (EPA)	0.021 g	0.021	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.035 g	0.035	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g	0.004	g
Fatty acids, total trans	0.125 g	0.125	g
Fatty acids, total trans-monoenoic	0.125 g	0.125	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	87 mg	87	mg
Tryptophan	0.312 g	0.312	g
Threonine	1.079 g	1.079	g
Isoleucine	1.239 g	1.239	g
Leucine	2.248 g	2.248	g
Lysine	2.359 g	2.359	g
Methionine	0.98 g	0.98	g
Phenylalanine	1.158 g	1.158	g
Tyrosine	1.002 g	1.002	g
Valine	1.315 g	1.315	g
Arginine	1.96 g	1.96	g
Histidine	1.073 g	1.073	g

Nutrients in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised